Reaching a Healthy Weight and Improving Health Outcomes- TESTIMONIALS:
" I have tried many other ways to lose weight, healthy and unhealthy, but nothing has stuck. I have lost 50 lbs, 40lbs three times, 30 lbs, 20 lbs and so on. Kathleen is helping me learn how to change my thinking. I have been learning to cook, exercising rigorously and regularly, reading food labels, and having a healthier relationship with food than ever before. Working Kathleen's program, I am learning about how to treat myself and what to put into my body. My thinking has changed from thinking about what I am going to eat next while I am eating to enjoying the meal in front of me. Learning to cook, I am eating with far more variety than ever before. I am also now capable of throwing a good meal together quickly with whatever is in the house. I am also now more prepared for difficult situations and my kitchen is always stocked with healthy and delicious food. Kathleen adapts the program to my needs, while still holding me accountable to the structure of the program. Together we set weekly goals and she gives me homework to help me take on a more holistic approach to weight loss, so that I am taking care of my bodily, emotional, and spiritual needs. Through Kathleen's program, I am becoming more aware of myself and creating a positive and healthy relationship with food. I have lost 33 lbs to date and look forward to losing another 50+ in the coming months. I started with her at 270 lbs."
B.S.; Seattle, WA
"We are so excited with our weight loss and success in life-style change since coming to you. We can't believe the changes in food choices we've made and are loving it!! We are feeling better than ever. We feel more energetic during the day now.... an afternoon nap (snooze are we affectionately call it) is pretty much unheard of these days. We are both sleeping better at night now and still getting up early, but only after close to a full 8hrs of sleep. I myself have obstructive sleep apnea and sleep with a CPAP machine. I am optimistically hopeful that with continued success in my weight loss that I will eventually be able to abolish it from the bedroom! I am also optimistically hopeful that I will be able to get off all my diabetes meds. Making healthy food choices has already made a huge difference in my glucose levels. In fact, I am actually looking forward to my next blood test results! Eating healthy foods and keeping portion sizes under control has made a huge difference in our lives. We are so happy to say that you have been an integral part of that. We can't thank you enough!!
K. M.; Everett, WA
